- 1 hr1 hour
Participate in live, situational sparring in a safe, controlled environment. Open mat is typically unstructured and unsupervised but on occasion may be lead by instructors or assistant instructors. Open mat training is a great way to improve your Brazilian Jiu Jitsu skills by being able to practice your skills in a live sparring environment against opponents of various skill levels.
1098 West South Jordan Parkway, South Jordan, UT, USA